workout of the day
04.07.2023
WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts 50/35 35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps
08.23.2020 Swim WOD
5 RFT
9 DB snatch each side
6 burpees over the DB
3 DB thrusters
swim 100m