workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.07.2023

WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts  50/35  35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps

Read More