workout of the day Daily WOD Teresa Briest 10/30/19 Daily WOD Teresa Briest 10/30/19 10.30.19 WODFor Time25 single DB box step ups- rack DB however you like 25 DB alternating snatch25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides25 Devil's pressDB weight 50/35 35/20 Read More Daily WOD Teresa Briest 9/7/18 Daily WOD Teresa Briest 9/7/18 09.07.18 WODAMRAP 12:004,8,12,16,20... keep adding 4 reps until time expiresDB alternating snatch 50/35 35/20Cal rowWall balls 20/14 Read More
Daily WOD Teresa Briest 10/30/19 Daily WOD Teresa Briest 10/30/19 10.30.19 WODFor Time25 single DB box step ups- rack DB however you like 25 DB alternating snatch25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides25 Devil's pressDB weight 50/35 35/20 Read More
Daily WOD Teresa Briest 9/7/18 Daily WOD Teresa Briest 9/7/18 09.07.18 WODAMRAP 12:004,8,12,16,20... keep adding 4 reps until time expiresDB alternating snatch 50/35 35/20Cal rowWall balls 20/14 Read More
