workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.11.2023

WOD
"Walk the Line"
each set for time
Set one
10 DB power cleans 50/35 35/20
50 feet front rack walking lunges
5 DB burpee box step overs 24/20"
50 feet front rack walking lunges
5 DB burpee box step overs
10 DB power cleans

Rest 3:00

Set two
4 rounds for time
6 DB thrusters 50/35 35/20
12 sit ups

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.13.18

WOD
Team of 3- waterfall relay style- You cannot pass a teammate
For Time
3 Rounds each teammate
50' (25' out and back) sled rope pull 3 x 45# plates/ 2 x 45# plates
15 air squats
4 DB burpee box step overs 24/20" 50/35 35/20

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