workout of the day

Teresa Briest 12/7/20 Teresa Briest 12/7/20

12.07.2020

WOD
"Not sure about this?"
4 rounds
2:00 work 2:00 rest
10 DB clusters
max reps burpees

OR barbell clusters 115/75 95/65

Teresa Briest 5/2/20 Teresa Briest 5/2/20

Feeks

2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

Rahoi

AMRAP in 12 minutes
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)

6 Bar-Facing Burpees