workout of the day
07.19.2023
WOD
"Bear on the Run"
10:00 AMRAP
100m run
one bear complex 135/95 115/75 95/65
*Bear Complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
then partner up for reverse sled drags
each pair will need to complete 300m reverse sled drag- walk backwards
switch at the 50m(fence)
load is your choice- be able to complete 50m unbroken!
12.03.2020
WOD
"Gravy"- at home
5 rounds
14 KB/DB swings
10 KB/DB SDLHP
14 KB/DB single arm thrusters
1:00 anchored sit ups
or
"Gravy"
5 rounds
14 KB swings
10 barbell SDLHP 115/75 95/65
14 barbell thrusters
1:00 cals bike
05.14.2020
WOD
Buy in 24 reps HSPU
then
3 rounds
24 wall balls or dB thrusters
12 devil's press