workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

02.25.2021

WOD
"Gummy Bear"
1,2,3,4,5,6,7,8... keep adding one rep until time expires
8:00 AMRAP
DB deadlift
DB front squat
DB reverse lunge (round one you have 1 rep on each side)
DB lateral hops- same as the lunges- 1 rep each side

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Daily WOD Teresa Briest Daily WOD Teresa Briest

12.11.18

WOD
For Time
4 rounds
row 15/12 cals
DB front squat x 15 50/35 35/20

Rest 2:00

4 rounds
KB swings x 20 53/35
Double unders x 50 or singles x 100

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