WOD
18:00 EMOM
min 1-40 feet seated sled pull- add 2 plates to sleds
min 2- DB hang clean and jerk x 7 each side  50/35   35/20
min 3- 30 second table top hold 
min 4- 250/220m row
min 5- 8 DB step ups  50/35   35/20
min 6- 2-3 wall walks- sub handstand walk x 25 feet


Post WOD:  core
3x

:30 Hollow Hold

10 Hollow Rocks

10 V-ups