workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.19.2021

WOD
"Real Quick"
3-6-9-12-15
push press right arm/ left arm
hang power clean right/left
hang power snatch right/left
complete all reps on the right arm and then all reps on the left arm
try to not set the DB down!!

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