workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.19.2022

WOD
For Time: @swoleprogram
3-6-9-12-15
Push Press Rt Arm/Lt
Hang Clean/ Curl Rt/LT
Hang Snatch Rt/Lt
35/25  30/20

*Complete 3 push press on each arm, then same for hang clean and hang snatch…

Move to 6 reps for each, then 9, and continue until you compete 15 of every movement on both arms.

Try to not set the DB down‼️

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.16.2020

WOD
5 RFT
8 DB hang snatch on the right side
16 DB overhead hollow body flutter kicks
8 DB hang snatch on the left side
200m run
Rest 1:00
sub running for shuttle runs 10 x 10m or box step/stair step ups x 20

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.07.2020

WOD
"Red"
EMOM x 10:00
5 DB facing burpees
max reps DB hang snatch

Rest 5:00

EMOM 10:00
5 DB facing burpees
max reps DB hang clean & jerk

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