workout of the day
11.23.18- 8 and 9am only today!
WOD
For Time
Partners- must complete one round before switching AND must tag off!
5 RDs each 50/35 35/20
5 devil's press https://www.youtube.com/watch?v=zOYXFFXAx24
10 DB snatch- alternating sides- 5 each
15 DB lateral hop overs
Rest 3:00
5 RDs each
5 sandbag ground to shoulder
10 push ups
15 air squats