workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.05.2021 Partner WOD

WOD
with a partner
16:00 AMRAP
"Even Steven"
4-6-8-10-12...keep adding 2 reps each round until time expires
DB sprawl- no push up burpee with DBs in each hand to stand
DB box step overs
DB pull throughs
shuttle runs- each length is 15 feet
RX 50/35
IN 40/25
SC 30/20

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