workout of the day
10.03.2021 Swim WOD
Every 5:00 for 20:00
100 yard swim
6 DB reverse lunges
6 DB thrusters
6 DB devil’s press
you will work with one DB and alternate sides
02.25.2021
WOD
"Gummy Bear"
1,2,3,4,5,6,7,8... keep adding one rep until time expires
8:00 AMRAP
DB deadlift
DB front squat
DB reverse lunge (round one you have 1 rep on each side)
DB lateral hops- same as the lunges- 1 rep each side
11.25.2020
WOD
"Shuffleboard"
2 rounds
run 300m or 100 DUs or 200 singles
50 single DB hang clean & jerks 50/35 35/20
50 single DB reverse lunges
50 deadlifts light
11.20.2020
WOD
"Trip Advisor"
3 rounds for time
10 SDLHP 115/75 95/65 75/55
20 DB reverse lunges (10/side) 50/35 35/20
10 front squats
20 DB step ups (10/side)
10 push press
20 DB ground to overhead