Posts tagged DB s2oh
08.17.19 Bring a Friend Day- DUMB buddy wod

Bring A Friend Day

30 Minute AMRAP
50 Dumbbell Front Squats
50 Dumbbell Shoulder to Overhead
50 Alternating Front Rack Lunges
50 Devils Press
50 Box Step Overs 24/20

RX 40/30
Scaled 30/20

One partner works while the other rests

*Lunges may be forward or backwards, no walking.
**Box step overs may be completed with dumbbells held in suitcase or front rack positions

Read More

WOD- this wod is light weight so you can move quickly and get work done before the 1:00 is called. You can challenge yourself to go unbroken on the sets. One DB head needs to touch the ground on every power clean. Watch the S2OH for complete hip and knee extension before weight comes down.

12:00 AMRAP
with every minute on the minute complete 3 burpees
8 DB power cleans 40/25 30/20 or 15
8 DB thrusters

Read More