workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.11.202

WOD
"Free Agent"
15-12-9push press 115/85 95/65 75/55 or use 2 DBs
box jump overs 24/20"

directly into..
15-12-9
deadlifts 225/155 185/125 135/95
burpees over the bar

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