04.04.2020

Warm Up
2 rounds60 seconds hops
30 seconds Russian baby makers
60 prone plank hold
30 seconds right leg Bulgarian split squats
30 seconds left leg Bulgarian split squats
30 second squat hold



Mobility https://www.instagram.com/p/B9-ahq2ntXX/
A. Spiderman rock backs x 8/side
B. 90/90 hip switch with a lean x 6/side
C. T-spine rotations with leg out to the side x 8/side
D. Cobra to downdog + heel pedal x 8 reps




WOD
"Spring Ahead"

5RFT
12 DB sumo deadlifts
8 DB hang cleans
6 DB front squats
30 second plank hold
*add 2 reps to each DB movement per round