Teresa Briest 9/21/23 Teresa Briest 9/21/23

09.21.2023 Hero WOD

WOD
DT
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).

Teresa Briest 8/6/22 Teresa Briest 8/6/22

08.06.2022

WOD
"Swinging DT"
with a partner
25:00 AMRAP
10 bar muscle ups or ring muscle ups or 10 C2B pull ups/10 pull ups
6 rounds of DT
800m Run

Flow- gymnastics is split between partners
rounds of DT are you go, I go style (3 rounds each person)
run is together

DT= 12 deadlifts + 9 hang power cleans + 6 push jerks
155/105 115/85 95/65

Teresa Briest 5/14/22 Teresa Briest 5/14/22

05.14.2022 Team of 3

WOD
"Team DT"
Team of 3
30:00 time cap
5 rounds of DT
Run 1 mile
5 rounds of DT
Run 1 mile
5 rounds of DT

*divide up however as long as one works, two rest- even on the running
*DT= 12 deadlifts + 9 hang power cleans + 6 push jerks 155/105
*running can be done around the building for a 400m or work on splitting things by the 100m (fence and back) distance.

Teresa Briest 11/25/21 Teresa Briest 11/25/21

Teresa Briest 7/16/21 Teresa Briest 7/16/21

07.16.2021

WOD
"DT on a Boat"
Every 5:00 for 25:00
Row 25/18 cals
one round of DT
12 deadlifts
9 hang power cleans
6 jerks
RX 155/105
INT 115/75
SC 75/55

Teresa Briest 4/3/21 Teresa Briest 4/3/21

04.03.21

WOD
"Down Time"
20:00 AMRAP
10 bar muscle ups/ 10 C2B pull ups/ 10 pull ups/10 ring rows
3 rounds of DT 115/85 95/65 75/55
400m row or run
*DT= 12 deadlifts + 9 hang power cleans + 6 push jerks