workout of the day

Teresa Briest 2/13/23 Teresa Briest 2/13/23

02.13.2023

WOD
"Dead Weight"
DB deadlifts x 40 reps
DB hang power cleans x 30 reps
DB shoulder to overhead x 20 reps
DB devil's press x 10 reps

RX 50/35 IN 35/25 SC 25/15

Teresa Briest 7/31/21 Teresa Briest 7/31/21

07.31.2021 Partner WOD

WOD
"Reckless"
taken from West Fitness Santa Cruz
partners

Part One
For time
8 rounds each person- using DBs throughout
1 devil's press 50/35 35/20
2 thrusters
3 hang power cleans
4 push press

then

4 x 200m run each person- alternating rounds

then

Part Two
8 rounds each person
1 devil's press
2 thrusters
3 hang power cleans
4 push press

then

4 x 200m run each person- alternating rounds