workout of the day Daily WOD Teresa Briest 11/2/18 Daily WOD Teresa Briest 11/2/18 11.02.18 WOD4 rounds- not timed DB bench press- start with both DBs overhead and alternate bringing one DB to the chest at a time x 12DB deadlift x 10DB single leg RDL x 10 (5 each leg)DB power clean x 10rest is a DB farmer carry 2 lengths of the gym Read More
Daily WOD Teresa Briest 11/2/18 Daily WOD Teresa Briest 11/2/18 11.02.18 WOD4 rounds- not timed DB bench press- start with both DBs overhead and alternate bringing one DB to the chest at a time x 12DB deadlift x 10DB single leg RDL x 10 (5 each leg)DB power clean x 10rest is a DB farmer carry 2 lengths of the gym Read More