WOD
For Time
1 mile run
60 single arm DB thrusters
50/35 35/20


or at home

"Five Below"

AMRAP 5:00
buy in 75 DUsinto max rounds :6 lateral DB burpees
12 DB front squats

Rest 3:00

AMRAP 5:00
buy in 75 DUs
into max rounds
6 lateral DB burpees
9 DB thrusters

Rest 3:00
AMRAP 5:00
buy in 75 DUs
6 lateral DB burpees
6 DB clusters