Hero WOD "Danny Dietz"


    For Time
    1 mile Run
    26 Power Cleans (185/135 lb)
    80 Push-Ups
    1 minute Rest
    600 meter Run
    28 Front Squats (185/135 lb)
    50 Pull-Ups



*scale weight to 70% your 1RM clean, push ups to incline and pull ups to ring rows or standing on a band
Runs may be scaled to 800m and 400m