workout of the day
05.18.2022
WOD
"Ellen" CrossFit girl wod
compared to Jan. 19th, 2021
3 rounds for time
20 burpees
21 DB snatch- use a single DB alternating
12 DB thrusters- use dual DBs
RX 50/35
SC 35/20
WOD
"Ellen" CrossFit girl wod
compared to Jan. 19th, 2021
3 rounds for time
20 burpees
21 DB snatch- use a single DB alternating
12 DB thrusters- use dual DBs
RX 50/35
SC 35/20