workout of the day

Teresa Briest 9/21/20 Teresa Briest 9/21/20

09.21.2020 "Annie"

WOD
'Annie'
50-40-30-20-10
Double unders
Sit ups

Teresa Briest 12/19/18 Teresa Briest 12/19/18

12.19.18

WOD
Partners
500 m Row (250 each)
60 Box Jumps
500 m Row (250 each)
10 Rope Climbs (20 ring rows and 20 air squats each)
500 m Row (250 each)
10 Sync Burpees
500 m Row (250 each)
60 Power Cleans (115 / 85)