workout of the day
08.28.2023
WOD
"Terrible Twos"
AMRAP 10:00
2 squat cleans 135/95 115/75 75/55
2 TTB or hanging knee raises
2 HSPU or box HSPU or downdog HSPU or regular push ups
add 2 reps to each movement each round until time expires
06.08.2023
WOD
"On The Run"
4 rounds for time
300m run
5 C2B pull ups or pull ups or ring rows
200m run
10 HSPU or push ups or dips
100m run
15 burpees to a target
04.08.2023 Team of 3
WOD
"Taking it for the Team"
Team of 3
For Time
one work, two rest
2000m row
50 wall balls
40 power cleans 135/95
30 HSPU
1500m row
40 wall balls
30 power cleans 155/105
20 HSPU
1000m row
30 wall balls
20 power cleans 185/125
10 HSPU
03.29.2023
WOD
"Quarters Like"
9 front squats 185/135
4 x 25' handstand walk or 6 x 25' scooter walk
15 front squats155/105
15 HSPU or piked on a box
21 front squats 95/65
21 hand release push ups
02.07.2023
WOD
"2 Legit"
For Time
80 cals row
40 HSPU
40 C2B pull ups
you decide how to split up the work
01.09.2023
WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95 115/75 95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor
11.22.2022
WOD
"The Griddy"
12:00 AMRAP
7 deadlifts 225/155 185/125 135/95
7 bar facing burpees
7 HSPU or piked on a box