workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.28.2023

WOD
"Scrambled Eggs"
10:00 AMRAP
3 bar/ring muscle ups or 6 dips (box, banded, or ring dips)
4 wall walks
5 shuttle runs, 1= out and back 25'
 
 

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