WOD
"Rocky Road"

For Time
400m run
15 thrusters 95/65 75/55 65/45
400m run
12 thrusters 135/95 95/65 75/55
400m run
9 thrusters 155/105 135/95 95/65
400m run
6 thrusters 175/115 155/105 105/75
**if you have the barbell at home, the weights are listed
**if you have a single DB you can alternate sides or use one DB in the center of your body to overhead
**dual DBs is really nice here if you have them!!