workout of the day
09.11.18 Hero WOD 343
Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees
scale to less reps or lighter weight
Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees
scale to less reps or lighter weight