WOD
15:00 AMRAP
20 DB snatch 50/35
50 DUs x 2 singles
30 power cleans 115/85   95/65  75/55
50 DUs
15 HSPU or box piked HSPU or downward dog HSPU or seated DB strict press
50 DUs



Post WOD conditioning
2-3 sets

5 each side Cossack squats
10 each side skaters- jumping wide, chest up when you touch the ground
30 second squat hold
rest as needed