workout of the day
11.20.2020
WOD
"Trip Advisor"
3 rounds for time
10 SDLHP 115/75 95/65 75/55
20 DB reverse lunges (10/side) 50/35 35/20
10 front squats
20 DB step ups (10/side)
10 push press
20 DB ground to overhead
WOD
"Trip Advisor"
3 rounds for time
10 SDLHP 115/75 95/65 75/55
20 DB reverse lunges (10/side) 50/35 35/20
10 front squats
20 DB step ups (10/side)
10 push press
20 DB ground to overhead