workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.14.2021 Partner WOD

WOD
"Buy and Hold"
partner wod
100 reps for time
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left
RX 53/35
INT 40/26
SC 35/18
One partner is working on the reps of the complex while the other is running a 400m. You switch when the runner is back in the gym.
Time Cap 35:00

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.24.18

WOD
Partners
complete 100 reps of the complex
3 reps KB swing 53/35
2 goblet squats
1 KB push press right
1 KB push press left
*KB can't touch the floor, hand off the KB and run a 400m- go until 100 reps are complete

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