workout of the day

Teresa Briest 12/21/20 Teresa Briest 12/21/20

12-21-2020

WOD
"Blackhawk"
For Time
30 deadlifts 245/155 205/125 185/115
60 DUs or 120 singles
20 power cleans 155/105 135/95 115/75
40 DUs or 80 singles
10 S2OH 115/75 95/65 75/55
20 DUs or 40 singles

Teresa Briest 10/23/20 Teresa Briest 10/23/20

10.23.2020

Heavy Day
Deadlift

3-2-2 then 5 sets of 1 rep
start at 65% for 3, then 75-80 for 2s and load up for the singles