workout of the day
06.20.2023
WOD
Kettlebell 15
every 3:00 for 15:00
15 American KB swings 53/35
15 KB goblet squats 53/35
at 15:00
800m farmer carry- as heavy as possible
08.14.2021 Partner WOD
WOD
"Buy and Hold"
partner wod
100 reps for time
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left
RX 53/35
INT 40/26
SC 35/18
One partner is working on the reps of the complex while the other is running a 400m. You switch when the runner is back in the gym.
Time Cap 35:00