workout of the day
03.13.2020
WOD
4 Sets
20/15 cals bike or 30/25 cals row
*cleans- squat or power
*round one- 9 cleans 165/125
*round two- 12 cleans 135/95
*round three- 15 cleans 95/65
*round four- 18 cleans 75/55
WOD
4 Sets
20/15 cals bike or 30/25 cals row
*cleans- squat or power
*round one- 9 cleans 165/125
*round two- 12 cleans 135/95
*round three- 15 cleans 95/65
*round four- 18 cleans 75/55