workout of the day Teresa Briest 8/22/18 Teresa Briest 8/22/18 08.22.18 WODNicole20:00 AMRAPRun 400mmax reps pull ups*pace is key here. Don't go all out on the first rounds of pull ups and then only do 2-3 on the last rounds. Pick a number you can consistently hit. Read More
Teresa Briest 8/22/18 Teresa Briest 8/22/18 08.22.18 WODNicole20:00 AMRAPRun 400mmax reps pull ups*pace is key here. Don't go all out on the first rounds of pull ups and then only do 2-3 on the last rounds. Pick a number you can consistently hit. Read More