workout of the day
10.14.2022
WOD
"The Standard"
For Time
50 alternating DB snatch 50/35 40/25 35/20
*100 feet OH walking lunges- use both DBs or one plate 45/25#
*100 feet is measured as 25 feet and turn around
04.04.2022
WOD
"Walk Up"
5 RFT
3 deadlifts 225/155 185/125 155/105
6 HSPU
50 feet OH walking lunges with one DB 50/35 35/20 (25 feet out and back)
09.24.2020
WOD
"Light Bright"
3 rounds
20 Overhead walking lunges with plate 25/15# - 10/side
5 squat snatch 135/95 115/85 95/65
20/15 cals bike or 500m row or run 500m (our 400m plus to the fence and back)
Rest 2:00
