workout of the day
09.07.2023
WOD
"Step One"
partition however you like
800m run
60 clean & jerks 115/75 95/65 75/55
40 hammer strikes on tire
20 dual DB burpee box step overs 50/35 35/20
12.28.2022
WOD
"Grippy"
9:00 AMRAP
3,6,9,12,15... keep adding 3 reps until time expires
thrusters 95/65 75/55
TTB or hanging knee raises