WOD- from
#bearkomplex
"Murph EMOM"

EMOM 20 minutes with a vest or not
minutes 1-5
1 pull up + 2 push ups + 3 squats
minutes 6-15
2 pull ups + 4 push ups + 6 squats
minutes 16-20
1 pull up + 2 push ups + 3 squats

running
4 x 200m with a vest or not
Rest is 1:1