workout of the day
12.10.2022 Partner WOD
WOD
Part One
Incredible Hulk with a partner
"You go, I go"
20:00 AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off
Recommended Weights
115/85 95/65 75/55
Part Two
at 20:00 on the clock, partners have 5:00 to complete as many reps as possible
bar muscle ups
chest to bar pull ups
pull ups
*you pick which movement your team wants to complete. It's one work, one rest.
**record the rounds + reps for part one and the reps for part two
06.18.2022 Partner WOD
WOD
"Care Bear"
with a partner
Buy In: row or bike 40 cals
then
40 rounds
Bear Complex 135/95 115/75 95/65
complete 40 cals after every 10 rounds
Bear Complex
power clean
front squat
push press
back squat
push press
11.21.2020 Partner WOD
WOD
"Workaholic"
Partner Up
30:00 total for workout
Buy In 100 cal row or bike
AMRAP
30 hang power cleans 135/95 115/75 95/65
30 pull ups - sub banded lat pull downs
20 squat cleans 135/95 115/75 95/65
20 C2B pull ups- sub ring rows
10 clean & jerks 135/95 115/75 95/65
10 bar muscle ups -sub strict banded pull ups
10.03.2020 Partner WOD
WOD
"Awfully Chipper"
Partner workout
24:00 time cap
2 rounds
100 DUs
50 single arm DB S2OH
50 TTB
50 alternating DB snatch
50 C2B pull ups
50 goblet step ups
100 DUs
RX 50/35 24/20" box
Int 35/20 24/20"
Sc 25/10 20/16"