workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.16.2022

WOD
"Get Faster"
1200m run- 3 times around the building
then
15-12-9
bar facing burpees
push press 115/85 95/65 75/55

immediately into
9-6-3
strict pull ups
power cleans 155/105 135/95 115/75

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Daily WOD Teresa Briest Daily WOD Teresa Briest

06.10.19

WOD
10:00 AMRAP
10 push press 115/80 95/65
10 burpees
10 DB step ups 35/20
10 barbell bent over rows 115/80 95/65

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.12.18

WOD
with a partner- waterfall relay style.  One person starts a round and can not be passed by their partner
3 round each person
500m row
12 deadlifts 195/135   135/95
21 box jump overs  24/20"

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