workout of the day
09.25.19
WOD
In a 2:00 window complete
9 power cleans 115/85 95/65 65/45
9 front squats 115/85 95/65 65/45
9 push jerks 115/85 95/65 65/45
In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds
In a 2:00 window complete
7 power cleans 135/95 115/85 75/55
7 front squats
7 push jerks
In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds
In a 2:00 window complete
5 power cleans 155/105 135/95 95/65
5 front squats
5 push jerks
In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds
In a 2:00 window complete
3 power cleans 175/125 165/115 115/85
3 front squats
3 push jerks
In the remaining time max reps C2B pull ups/pull ups/ring rows
*Record for score the max reps of your gymnastics movement