workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.18.18

WOD
AMRAP 30:00
long grind type workout
Row 250m/200m
5 tire flips
10 sandbag ground to shoulder 70/50 50/35
15 sandbag squats
20 v-ups/tuck ups
150m farmer carry 53/35

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.04.18

WOD
EMOM 10 Minutes
5 KBS (70/53)
5 Power Cleans (95/65)
5 Burpees
*scale back reps if an athlete isn't getting rest

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