WOD
Member of the Month Bill McKinney
hero wod
Steven Coakley
we will be doing 3 rounds instead of the prescribed 2 rounds

3 rounds for time
17 deadlifts 185/135
17 box jumps 24/20"
17 pull ups

This Firefighter Hero WOD is dedicated to Steven Coakley, FDNY, Engine 217, who was killed on September 11, 2001. Steven Coakley, 36, of Deer Park, was part of the New York City Fire Department’s Engine 217 in Brooklyn. He had finished his shift before the towers were attacked, but he ran to catch the truck as it sped off. He was last seen helping evacuate people from the south tower.