Teresa Briest 12/21/22 Teresa Briest 12/21/22

12.21.2022

WOD
"Up Down"
15:00 EMOM
min1- 13/10 cals bike
min2- 10 TTB or hanging knee raises
min3- 4 overhead squats + 4 shoulder to overhead 115/85 95/65 75/55

at 16:00 complete 4 rounds for time
13/10 cals bike
10 TTB
4 OHS 115/85 95/65 75/55
4 S2OH

Teresa Briest 10/4/22 Teresa Briest 10/4/22

10.04.2022

WOD
"Monster Cookie"
For Time
25-20-15
cals row
S2OH 95/65 75/55 45/35
2:00 Rest
20-15-10
cals row
S2OH 115/85 95/65 75/55
2:00 Rest
15-10-5
cals row
S2OH 135/95 115/75 95/65