Teresa Briest 10/20/20 Teresa Briest 10/20/20

10.20.2020

WOD
"eHarmony"
For Time
30 SDLHP
30 Front squats
30 Hang power cleans
30 Power snatch
30 Back squats
every min on the minute starting at 0:00 on the clock, complete 3 burpees
suggest weights
96/65 75/55 65/45

Teresa Briest 9/23/20 Teresa Briest 9/23/20

09.23.2020

WOD
"Step Up"
4 RFT
15 OHS 95/65 75/55
10 DB step overs 35/20 20/15
15 SDLHP 95/65 75/55
10 DB step overs

Teresa Briest 4/14/20 Teresa Briest 4/14/20

04.14.2020

WOD
"Black Ink"
10,9,8,7,6,5,4,3,2,1
half kneeling DB press or barbell strict press 95/65 75/55
DB bent over rows or barbell bent over rows 95/65 75/55
burpee to goblet squat
hollow rocks
*reps are listed for both sides- 10 on the right, 10 on the left

Teresa Briest 3/5/20 Teresa Briest 3/5/20

03.05.2020

WOD
AMRAP 7:00
7 SDLHP 115/85 95/65 75/55
7 HSPU sub pike position on a box
14 abmat sit ups

Teresa Briest 12/24/18 Teresa Briest 12/24/18

12.24.18 8 and 9am only

WOD
Rockin' Around the Christmas Tree
with a partner- you go, I go style
partner does 5 snatches and 5 box jump overs then the other partner does 5 and 5

5-4-3-2-1
snatch 135/95 95/65
box jump overs 24/20"

then....

Santa Claus is Coming to Town
as individuals- complete the following for time
10:00 Time Cap
RX
100 DUs
21/16 cal row
15 bar muscle ups
9 SDLHP 135/95

Intermediate/Scaled
100 DUs or 300 singles
21/16 cal row
15 thrusters 95/65 75/55
9 SDLHP 95/65 75/55