workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.29.2020 Hero WOD

WOD
Hero "Small"

Work with a partner- divide and conquer- one work/one rest

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run

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