workout of the day
08.29.2020 Hero WOD
WOD
Hero "Small"
Work with a partner- divide and conquer- one work/one rest
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
WOD
Hero "Small"
Work with a partner- divide and conquer- one work/one rest
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run