Teresa Briest 4/19/23 Teresa Briest 4/19/23

04.19.2023

WOD
"Raise the Bar"
3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 high box jumps 30/24"

Teresa Briest 5/4/22 Teresa Briest 5/4/22

05.04.2022

WOD
"Lickety Split"
5 RFT
Run 200m
10 TTB or hanging knee raises
50 DUs or 100 singles
10 HSPU
rest 1:30

Teresa Briest 1/8/20 Teresa Briest 1/8/20

WOD
21-15-9
OHS 95/65 75/55 45/35
box jump overs 24/20"
TTB or hanging knee raises or tuck ups

Teresa Briest 5/13/19 Teresa Briest 5/13/19

WOD
every 3:00 for 7 sets
400m Run
5 TTB
5 Burpees