workout of the day
08.25.18
WOD: Teams of 3
Waterfall relay- there is no passing teammates on this relay. One starts the first exercise and then next team member can start when that person moves on to the second exercise.
Each teammate needs to complete 5 rounds of work
one round:
Run 300m
Bike 14/10 cals
sled pull 90 feet (4 sections of concrete) with lightest team members weight added to sled
Make up Strength/Skill
WOD: Teams of 3
Waterfall relay- there is no passing teammates on this relay. One starts the first exercise and then next team member can start when that person moves on to the second exercise.
Each teammate needs to complete 5 rounds of work
one round:
Run 300m
Bike 14/10 cals
sled pull 90 feet (4 sections of concrete) with lightest team members weight added to sled