06.30.18

Make up strength, skill, mobility WOD For Time Team of 2 One work, one rest- divide reps as needed 40 power cleans 95/65 40 front squats 40 push press 40 back squats 40 push press immediately move into the next part of the wod

Complete 20 rounds of The Bear as a team. Don't drop the bar between rounds or switching between partners. Use the same weight 95/65. The Bear power clean front squat push press back squat push press