workout of the day

Teresa Briest 7/21/21 Teresa Briest 7/21/21

07.21.2021 "The Chief"

WOD
The Chief
Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Teresa Briest 3/29/19 Teresa Briest 3/29/19

03.29.19

WOD
The Chief

3:00 AMRAP
3 hang power cleans 135/95
6 push ups
9 air squats

Rest 1:00. Repeat for a total of 5 cycles