workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.17.2023 Hero WOD

Tuder

For Time (with a Partner)

1 mile Run (together)

31 Push-Ups (each)

Then, 20 Rounds (switch after each round) of:

3 Deadlifts (135/95 lb)

3 Clean-and-Jerks (135/95 lb)

3 Front Squats (135/95 lb)

Then, perform:

31 Push-Ups (each)
1 mile Run (together)

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Daily WOD Teresa Briest Daily WOD Teresa Briest

05.21.2022 Hero WOD Tuder- partners

WOD
Tuder
For Time (with a Partner)
1 mile Run (together)
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)
Then, perform:
31 Push-Ups (each)
1 mile Run (together)

Read More