04.17.18 New Year's Redo!

Redo of our 2018 wod on Jan. 1st! Compare times Group Warm Up- coaches choice dynamic movements

WOD2018! 20 push press 95/65 or 75/55 for all barbell movements 18 pull ups 20 power snatches 18 sit ups 20 TTB 18 push ups 20 box jumps 24/20" 18 back squats 20 unbroken DUs or 10 attempts- no singles 18 thrusters 20 walking lunges 18 burpees Cash Out= 365m row